VANILLA ALMOND BUTTER CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 9 out of 18 nutrient categories
VANILLA ALMOND BUTTER CEREAL: 9
vs
CINNAMON MULTIGRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 41 cal | 381 cal | |
| Protein | 36.6 g | 9.5 g | |
| Carbs | 36.6 g | 78.6 g | |
| Fat | 19.5 g | 4.8 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 24.4 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA ALMOND BUTTER CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 381 MG | |
| Iron, Fe | 5.9 MG | 26.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 238 MG | |
| Potassium, K | 902 MG | 262 MG | |
| Sodium, Na | 415 MG | 405 MG |