VANILLA ALMOND BUTTER CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND BUTTER CEREAL wins in 10 out of 18 nutrient categories
VANILLA ALMOND BUTTER CEREAL: 10
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 36.6 g | 12.5 g | |
| Carbs | 36.6 g | 65 g | |
| Fat | 19.5 g | 8.8 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 24.4 MG | 7.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | VANILLA ALMOND BUTTER CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 840 MG | |
| Iron, Fe | 5.9 MG | 35 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 902 MG | 355 MG | |
| Sodium, Na | 415 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |