VANILLA ALMOND BUTTER CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 14 out of 17 nutrient categories
VANILLA ALMOND BUTTER CEREAL: 14
vs
FRUIT & NUT GRANOLA: 0
(3 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 464 cal | |
| Protein | 36.6 g | 10.7 g | |
| Carbs | 36.6 g | 58.9 g | |
| Fat | 19.5 g | 23.2 g | |
| Fiber | 12.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 24.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 902 MG | 0 MG | |
| Sodium, Na | 415 MG | 0 MG |