VANILLA ALMOND BLEND NON-DAIRY PUDDING ON THE GO vs FRESH BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA ALMOND BLEND NON-DAIRY PUDDING ON THE GO: 5
vs
FRESH BAR: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 129 cal | 309 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 14.1 g | 51.5 g | |
| Fat | 5.3 g | 7.4 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND BLEND NON-DAIRY PUDDING ON THE GO | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 82 MG | 176 MG | |
| Sodium, Na | 71 MG | 29 MG |