VANILLA ALMOND BISCOTTINI ITALIAN COOKIE vs DARK CHOCOLATE MACAROON
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACAROON wins in 5 out of 11 nutrient categories
VANILLA ALMOND BISCOTTINI ITALIAN COOKIE: 4
vs
DARK CHOCOLATE MACAROON: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BISCOTTINI ITALIAN COOKIE | DARK CHOCOLATE MACAROON | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BISCOTTINI ITALIAN COOKIE | DARK CHOCOLATE MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VANILLA ALMOND BISCOTTINI ITALIAN COOKIE | DARK CHOCOLATE MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 200 MG | 167 MG |