VANILLA ALMOND BISCOTTI vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 5 out of 10 nutrient categories
VANILLA ALMOND BISCOTTI: 3
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BISCOTTI | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 386 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BISCOTTI | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BISCOTTI | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 321 MG |