VANILLA ALMOND BISCOTTI vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 15 nutrient categories
VANILLA ALMOND BISCOTTI: 5
vs
LANCE: 8
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 484 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 64 g | 63.2 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | VANILLA ALMOND BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 84 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 800 MG |