VANILLA ALMOND BISCOTTI vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA wins in 6 out of 11 nutrient categories
VANILLA ALMOND BISCOTTI: 3
vs
HUMMUS WITH PITA: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 480 cal | 241 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 64 g | 34.2 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BISCOTTI | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 43 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 401 MG |