VANILLA ALMOND BAR vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND BAR wins in 8 out of 13 nutrient categories
VANILLA ALMOND BAR: 8
vs
FRUIT & NUT ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 40 g | 11.1 g | |
| Carbs | 30 g | 48.9 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 380 MG | 133 MG |