VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs HONEY TOASTED OATMEAL FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED OATMEAL FLAKES CEREAL wins in 11 out of 19 nutrient categories
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 5
vs
HONEY TOASTED OATMEAL FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 300 UG | |
| Niacin | 17.5 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 1.5 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 57.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 20 MG | 22.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 500 MG | 600 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |