VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 11 out of 19 nutrient categories
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 11
vs
FRUIT WHIRLS: 5
(3 ties)
Overview
| Nutrient | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 82.5 g | 90.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 625 UG | |
| Niacin | 17.5 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 20 MG | 14.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |