VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA wins in 6 out of 10 nutrient categories
VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA: 6
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 385 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 72 g | 87.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 12 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Potassium, K | 280 MG | 103 MG | |
| Sodium, Na | 50 MG | 295 MG |