VANILLA AGAVE GRASS-FED CREAM TOP YOGURT vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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VANILLA AGAVE GRASS-FED CREAM TOP YOGURT wins in 4 out of 10 nutrient categories
VANILLA AGAVE GRASS-FED CREAM TOP YOGURT: 4
vs
ORGANIC WHOLE MILK KEFIR: 2
(4 ties)
Overview
| Nutrient | VANILLA AGAVE GRASS-FED CREAM TOP YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 7.5 g | 12.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AGAVE GRASS-FED CREAM TOP YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA AGAVE GRASS-FED CREAM TOP YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 71 MG |