VANILLA ADVANCED NUTRITION SHAKE vs BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS
Nutrition comparison per 100 g serving
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VANILLA ADVANCED NUTRITION SHAKE wins in 18 out of 25 nutrient categories
VANILLA ADVANCED NUTRITION SHAKE: 18
vs
BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS: 6
(1 ties)
Overview
| Nutrient | VANILLA ADVANCED NUTRITION SHAKE | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calories | 4,375 cal | 1,364 cal | |
| Protein | 250 g | 181.8 g | |
| Carbs | 550 g | 118.2 g | |
| Fat | 137.5 g | 27.3 g | |
| Fiber | 37.5 g | 63.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ADVANCED NUTRITION SHAKE | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Folate, total | 2,000 UG | 0 UG | |
| Niacin | 62.5 MG | 36.4 MG | |
| Pantothenic acid | 31.3 MG | 11.8 MG | |
| Riboflavin | 5.3 MG | 2.7 MG | |
| Thiamin | 5 MG | 3 MG | |
| Vitamin B-12 | 37.5 UG | 5.5 UG | |
| Vitamin B-6 | 6.3 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 250 UG | 272.7 UG |
Minerals
| Mineral | VANILLA ADVANCED NUTRITION SHAKE | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 6,250 MG | 4,091 MG | |
| Copper, Cu | 6.3 MG | 2.3 MG | |
| Iron, Fe | 56.3 MG | 16.4 MG | |
| Magnesium, Mg | 1,250 MG | 955 MG | |
| Manganese, Mn | 6 MG | 5 MG | |
| Phosphorus, P | 4,375 MG | 4,545 MG | |
| Potassium, K | 7,000 MG | 2,500 MG | |
| Selenium, Se | 700 UG | 127 UG | |
| Sodium, Na | 3,000 MG | 2,091 MG | |
| Zinc, Zn | 131.3 MG | 25.5 MG |