VANILLA 80 LITE YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA 80 LITE YOGURT wins in 4 out of 10 nutrient categories
VANILLA 80 LITE YOGURT: 4
vs
WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA 80 LITE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 101 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 80 LITE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | VANILLA 80 LITE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 81 MG |