VANILLA 100 CALORIE GREEK NONFAT YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 5
vs
ORGANIC LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 159 MG | |
| Sodium, Na | 37 MG | 65 MG |