VANILLA 100 CALORIE GREEK NONFAT YOGURT vs YOGURT PARFAIT WITH DICED APPLES
Nutrition comparison per 100 g serving
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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 6
vs
YOGURT PARFAIT WITH DICED APPLES: 4
(1 ties)
Overview
| Nutrient | VANILLA 100 CALORIE GREEK NONFAT YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 137 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 100 CALORIE GREEK NONFAT YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | VANILLA 100 CALORIE GREEK NONFAT YOGURT | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 48 MG |