VANILLA 1% LOWFAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA 1% LOWFAT MILK: 5
vs
ORGANIC MILK: 5
(1 ties)
Overview
| Nutrient | VANILLA 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 2,500 cal | |
| Protein | 3.4 g | 62.5 g | |
| Carbs | 13.1 g | 337.5 g | |
| Fat | 1.1 g | 100 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 3,125 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 51 MG | 1,188 MG |