VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 7 out of 11 nutrient categories
VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE: 1
vs
KEFIR: 7
(3 ties)
Overview
| Nutrient | VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 1.0 g | 4.2 g | |
| Carbs | 7.8 g | 5.8 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 10 MG | 58 MG |