VAN-O LUNCH COOKIES vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
VAN-O LUNCH COOKIES wins in 4 out of 10 nutrient categories
VAN-O LUNCH COOKIES: 4
vs
OUR FAMILY: 3
(3 ties)
Overview
| Nutrient | VAN-O LUNCH COOKIES | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 479 cal | 421 cal | |
| Protein | 6.4 g | 2.6 g | |
| Carbs | 73.5 g | 65.8 g | |
| Fat | 19.2 g | 15.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH COOKIES | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH COOKIES | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 288 MG | 276 MG |