VAN-O LUNCH COOKIES vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
VAN-O LUNCH COOKIES: 1
vs
BROOKSHIRE'S: 5
(4 ties)
Overview
| Nutrient | VAN-O LUNCH COOKIES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 479 cal | 419 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 73.5 g | 77.4 g | |
| Fat | 19.2 g | 11.3 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH COOKIES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH COOKIES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 288 MG | 371 MG |