VAN-O LUNCH vs WOW BAKING COMPANY
Nutrition comparison per 100 g serving
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WOW BAKING COMPANY wins in 4 out of 10 nutrient categories
VAN-O LUNCH: 3
vs
WOW BAKING COMPANY: 4
(3 ties)
Overview
| Nutrient | VAN-O LUNCH | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 489 cal | 404 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 72.3 g | 59.7 g | |
| Fat | 19.2 g | 17.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 287 MG | 368 MG |