VAN-O LUNCH vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 8 out of 10 nutrient categories
VAN-O LUNCH: 0
vs
WEIS: 8
(2 ties)
Overview
| Nutrient | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Calories | 489 cal | 370 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 72.3 g | 60.9 g | |
| Fat | 19.2 g | 10.9 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 287 MG | 500 MG |