VAN-O LUNCH vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 10 nutrient categories
VAN-O LUNCH: 3
vs
WEIS: 4
(3 ties)
Overview
| Nutrient | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Calories | 489 cal | 357 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 72.3 g | 64.3 g | |
| Fat | 19.2 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 287 MG | 500 MG |