VAN-O LUNCH vs STERLING FOODS
Nutrition comparison per 100 g serving
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STERLING FOODS wins in 8 out of 10 nutrient categories
VAN-O LUNCH: 0
vs
STERLING FOODS: 8
(2 ties)
Overview
| Nutrient | VAN-O LUNCH | STERLING FOODS | Winner |
|---|---|---|---|
| Calories | 489 cal | 404 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 72.3 g | 66.7 g | |
| Fat | 19.2 g | 14.0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN-O LUNCH | STERLING FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN-O LUNCH | STERLING FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 287 MG | 333 MG |