VAN HOLTEN'S vs SALTED SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SALTED SMOKED ALMONDS wins in 4 out of 10 nutrient categories
VAN HOLTEN'S: 3
vs
SALTED SMOKED ALMONDS: 4
(3 ties)
Overview
| Nutrient | VAN HOLTEN'S | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN HOLTEN'S | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN HOLTEN'S | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,071 MG | 750 MG |