VAN HOLTEN'S vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
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VAN HOLTEN'S wins in 5 out of 10 nutrient categories
VAN HOLTEN'S: 5
vs
PEPITA WITH HONEY & SPICE: 4
(1 ties)
Overview
| Nutrient | VAN HOLTEN'S | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN HOLTEN'S | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VAN HOLTEN'S | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 607 MG | 183 MG |