VAN HOLTEN'S vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
VAN HOLTEN'S: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | VAN HOLTEN'S | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN HOLTEN'S | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VAN HOLTEN'S | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 446 MG |