VAN DE KAMP'S vs ICELANDIC
Nutrition comparison per 100 g serving
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VAN DE KAMP'S wins in 5 out of 10 nutrient categories
VAN DE KAMP'S: 5
vs
ICELANDIC: 4
(1 ties)
Overview
| Nutrient | VAN DE KAMP'S | ICELANDIC | Winner |
|---|---|---|---|
| Calories | 199 cal | 298 cal | |
| Protein | 14.2 g | 8.3 g | |
| Carbs | 18.4 g | 11.9 g | |
| Fat | 7.1 g | 22.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | ICELANDIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.3 MG |
Minerals
| Mineral | VAN DE KAMP'S | ICELANDIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 461 MG | 548 MG |