VAN CAMP'S vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VAN CAMP'S: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | VAN CAMP'S | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 15.1 g | 17.7 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VAN CAMP'S | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 386 MG | 354 MG |