VAN CAMP'S vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
VAN CAMP'S: 4
vs
SHAHIA: 5
(1 ties)
Overview
| Nutrient | VAN CAMP'S | SHAHIA | Winner |
|---|---|---|---|
| Calories | 127 cal | 123 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 25.4 g | 12.3 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VAN CAMP'S | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 387 MG | 254 MG |