VAN CAMP'S vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
VAN CAMP'S: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | VAN CAMP'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 62 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 25.9 g | 10.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VAN CAMP'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 252 MG | 192 MG | |
| Sodium, Na | 393 MG | 123 MG |