VALUED NATURALS YOGURT RAISINS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 5 out of 12 nutrient categories
VALUED NATURALS YOGURT RAISINS: 4
vs
WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | VALUED NATURALS YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |