VALUED NATURALS YOGURT RAISINS vs ROASTED & SALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SOYNUTS wins in 7 out of 12 nutrient categories
VALUED NATURALS YOGURT RAISINS: 2
vs
ROASTED & SALTED SOYNUTS: 7
(3 ties)
Overview
| Nutrient | VALUED NATURALS YOGURT RAISINS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS YOGURT RAISINS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS YOGURT RAISINS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 321 MG |