VALUED NATURALS vs SWEET MATCHA ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SWEET MATCHA ROASTED CASHEWS wins in 12 out of 17 nutrient categories
VALUED NATURALS: 2
vs
SWEET MATCHA ROASTED CASHEWS: 12
(3 ties)
Overview
| Nutrient | VALUED NATURALS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | VALUED NATURALS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 38 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |