VALUED NATURALS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 3
vs
YOGURT RAISINS: 3
(4 ties)
Overview
| Nutrient | VALUED NATURALS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 438 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 17.5 g | 18.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 575 MG | 60 MG |