VALUED NATURALS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 420 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 72.5 g | 86 g | |
| Fat | 17.5 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 575 MG | 540 MG |