VALUED NATURALS vs CORN NUTS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 5 out of 11 nutrient categories
VALUED NATURALS: 5
vs
CORN NUTS: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | CORN NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 66.7 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 536 MG |