VALUED NATURALS vs APPLESAUCE
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 11 nutrient categories
VALUED NATURALS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | VALUED NATURALS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 25 MG | 9 MG |