VALUED NATURALS vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 7 out of 11 nutrient categories
VALUED NATURALS: 2
vs
HERBS & SPICES POPCORN: 7
(2 ties)
Overview
| Nutrient | VALUED NATURALS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 150 MG | 750 MG |