VALUED NATURALS vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 12 nutrient categories
VALUED NATURALS: 6
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 339 MG | 150 MG |