VALUED NATURALS TOFFEE PECANS vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
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SWEET HARMONY PEANUTS wins in 6 out of 11 nutrient categories
VALUED NATURALS TOFFEE PECANS: 3
vs
SWEET HARMONY PEANUTS: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS TOFFEE PECANS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 933 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS TOFFEE PECANS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS TOFFEE PECANS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 16 MG | 6.7 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 567 MG | 233 MG |