VALUED NATURALS TOFFEE PECANS vs SHELLED WALNUTS HALVES AND PIECES
Nutrition comparison per 100 g serving
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VALUED NATURALS TOFFEE PECANS wins in 5 out of 12 nutrient categories
VALUED NATURALS TOFFEE PECANS: 5
vs
SHELLED WALNUTS HALVES AND PIECES: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS TOFFEE PECANS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 933 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS TOFFEE PECANS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS TOFFEE PECANS | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 16 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |