VALUED NATURALS TOFFEE PECANS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 11 nutrient categories
VALUED NATURALS TOFFEE PECANS: 3
vs
PUMPKIN SPICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS TOFFEE PECANS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 933 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS TOFFEE PECANS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS TOFFEE PECANS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 16 MG | 3.6 MG | |
| Potassium, K | 200 MG | 536 MG | |
| Sodium, Na | 567 MG | 357 MG |