VALUED NATURALS vs CHEESE CRUNCH
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 12 nutrient categories
VALUED NATURALS: 5
vs
CHEESE CRUNCH: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 183 MG | 893 MG |