VALUED NATURALS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | AHOLD | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 183 MG | 1,200 MG |