VALUED NATURALS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 733 cal | 633 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 183 MG | 200 MG |