VALUED NATURALS vs ONION RINGS CORN SNACKS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 11 nutrient categories
VALUED NATURALS: 6
vs
ONION RINGS CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 511 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 54.7 g | |
| Fat | 33.3 g | 30.0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,267 MG | 741 MG |