VALUED NATURALS vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 6 out of 11 nutrient categories
VALUED NATURALS: 3
vs
LITE RANCH DRESSING & DIP: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 533 cal | 200 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 40 g | 10 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 217 MG | 700 MG |