VALUED NATURALS vs "SOUR CREAM" & CHIVE SPROUTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 6 out of 11 nutrient categories
VALUED NATURALS: 3
vs
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 32.5 g | |
| Fat | 16.1 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 0 MG | 638 MG | |
| Sodium, Na | 893 MG | 375 MG |